Meditation Skills for Multi-Tasking

Improve clarity, focus, manage stress and boost vitality

Meditation is like going to the gym. A consistent practice of just ten minutes a day can make a difference in your ability to increase productivity and creativity.

Benefits:

• increased focus and clarity

• increased vitality

• addresses burnout

• ability to find silence and grounding in the midst of chaos

• stress management

• mindfulness and emotional intelligence

• improve relationships with friends, family and co-workers

Common workplace complaints addressed by meditation:

• headaches

• fatigue - feeling drained or overwhelmed

• off balance

• agitation

• lethargy

• getting ‘dumped’.

Techniques include:

• mindful breathing meditation: create a flow of release and stillness

• grounding breathwork: generate stability and centering

• channel release:

• one-on-one sessions for transforming deeply ingrained personal challenges

One and Two Hour Meditation Workshop Topics for your business or team may include:

Protecting your energy while using computers: the interaction between you and electromagnetic phenomena Channel Release - techniques to work out stuck energies Night Practice, a 20 minute rejuvenating 'super-nap'.

Contact Kat if you'd like to set up private or group sessions. info@katmlui.com